by Nicole Havelka | Nov 10, 2022 | Burnout, Mindfulness, Organizations, Team Building
White boards and sticky notes. I’m a big fan. I’ve always liked calendaring, planning and organizing. I suppose it helps me feel in control, when, in fact, I am not. I’ll revisit that little confession in therapy, I promise. Planning is incredibly valuable. It...
by Nicole Havelka | Sep 23, 2022 | Burnout, Change Leadership, Creativity, Mindfulness, Self Care
For the last two years, I’ve hosted a New Year’s Eve Restorative Yoga Celebration. As part of that reflective celebration, I invited people to choose a word or phrase to guide their intention for the year. This past year, I chose the word “streamline” for...
by Nicole Havelka | Aug 17, 2022 | Creativity, Entrepreneurship, Mindfulness, Self Care, Time Management
I’ve always been someone who likes planning, but since starting my own business, I’ve had to take it to the next level. I started some business coaching a few months ago with the awesome Caroline and Jason Zook of Wandering Aimfully. One of the first things they ask...
by Nicole Havelka | Aug 10, 2022 | Change Leadership, Community, Mindfulness, Time Management
It’s been about a year since I launched the Defy the Trend community. I had a strong sense of purpose, but not yet a clarity of vision. The purpose was to gather as many people as possible into a vibrant, growing community committed to turning their lives and the...
by Nicole Havelka | May 14, 2022 | Change Leadership, Community, Mindfulness, Time Management
My instinct always is to rush to judgment. I love pondering what someone else’s ulterior motives might be, making up an entire backstory as if I’m going to play that person in the TV adaptation of their life. I shut down and believe that they can never change or won’t...
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