You are worthy of rest. As I started to think about the long holiday weekend, it occurred to me that we tend to fill these days with one activity after another. Particularly since many of us spent a couple of years refraining from in-person social activities due...
Even before the coronavirus and the advent of social distancing, I took walks almost daily. As someone who lives in about 700-square feet and works in that same space, I knew the importance of getting outside and moving to help the blood and ideas flow during the work...
This summer I began taking walks nearly every morning as an active extension of my meditation practice. Each morning, I stood up from my meditation cushion, put on walking clothes and shoes, and did NOT take headphones. Taking my first steps in the walk, I feel...
I walk a lot. Living near downtown Kalamazoo, MI, it makes much more sense to walk the mile or so to downtown shops, restaurants and church than it does to find a parking place and pay to have your car sit on the street (and potentially get a parking ticket.) This is...