by Nicole Havelka | May 19, 2022 | Burnout, Mindfulness, Self Care
If you’ve ever thought, “My mind is just too busy to meditate.” This blog is for you. I get it. When I started doing regular yoga classes 18 years ago, I could barely make my body-mind still during the 5-minute final resting pose (svasana) at the end of a yoga...
by Nicole Havelka | Apr 12, 2022 | Change Leadership, Community, Healing, Mindfulness, Pop Culture, Self Care
The other day, I put my car key fob in a sweatshirt pocket and washed it with the laundry. Fortunately, the fob still worked after I dried it out and put in a new battery. The next day, I went to the grocery store only to discover that I left my wallet at home. The...
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