by Nicole Havelka | Sep 7, 2022 | Burnout, Healing, Mindfulness, Ritual, Self Care, Social Justice
Several weeks ago when I checked in with the folx in my online community to ask them how they are – for real – I started to get slightly different responses. I’d heard them name exhaustion, anxiety and stress many times before. But this time, they also started to use...
by Nicole Havelka | May 19, 2022 | Burnout, Mindfulness, Self Care
If you’ve ever thought, “My mind is just too busy to meditate.” This blog is for you. I get it. When I started doing regular yoga classes 18 years ago, I could barely make my body-mind still during the 5-minute final resting pose (svasana) at the end of a yoga...
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