by Nicole Havelka | Sep 7, 2022 | Burnout, Healing, Mindfulness, Ritual, Self Care, Social Justice
Several weeks ago when I checked in with the folx in my online community to ask them how they are – for real – I started to get slightly different responses. I’d heard them name exhaustion, anxiety and stress many times before. But this time, they also started to use...
by Nicole Havelka | May 19, 2022 | Burnout, Mindfulness, Self Care, Yoga and Meditation
People are often put off of yoga and meditation because they think their mind is too jumpy and their body not strong or flexible enough. Restorative yoga can help you put those ideas to rest. If you’ve ever thought, “My mind is just too busy to meditate.” When you...
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