in Change Leadership - Community - Creativity - Mindfulness - Organizations - Ritual
The Power of Pause
But, here’s the thing I’m learning in this liminal time of wilderness wandering: my body actually likes this pause.
But, here’s the thing I’m learning in this liminal time of wilderness wandering: my body actually likes this pause.
Does your team want to be more collaborative, creative and purposeful?
But, social distancing can feel a little … antisocial.
We can remain appropriately vigilant and prevent the spread of disease, while not letting fear and anxiety get the better of us.
I had to have yoga and its practice of awareness firmly embedded in my body, mind and spirit before I could apply it to losing weight in a wholistic, attentive and compassionate way. I had to learn to observe my own…
Change is the constant and it is uncontrollable. You CAN choose to move though change with your breath — mindfulness, resilience, purpose and support.
The reality is that we all awkwardly learn new things, walk or drive slowly, or just flat out make bad decisions. Remembering that we were once in the shoes of another — meaning that we have been that slow person at…
We often make decisions that prioritize others’ needs over our own. Our culture strongly reinforces these choices by devaluing time spent on rest and renewal by calling it lazy and selfish.
My heart opened up in a slow flash of realization. I should bring this — yoga/meditation/mindfulness — to those places that need them most, the places overwhelmed by unhealthy people consumed by toxic habits that no longer serve them.
For the first 10 YEARS or more of my yoga practice, a teacher could totally ask me to DO just about anything and I would at least try to do it. (Usually the hardest version of something being presented). But, when…
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