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I teach body-positive restorative yoga and meditation classes that offer lots of options.

I trust you to make choices for what’s right in your body. Practice your way, not my way.

Link to Guided Meditation Downloads for sale.
Link to Restorative Yoga Events
Link to learn more about the Defy the Trend Community Packages.,

My weekly restorative yoga and meditation class meets live Wednesday at 8:30 a.m. ET via Zoom. I also host special restorative yoga events and have downloads of guided meditations for you to use anytime. Weekly classes and special events are part of my Defy the Trend Community packages. I can also build a customized class for your next event, team retreat or professional training.

I love your questions! Email me or schedule a time to chat!