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You Don’t Need To Lose Weight, Better Drop Diet Culture

You Don’t Need To Lose Weight, Better Drop Diet Culture

by Nicole Havelka | Aug 15, 2023 | Antiracism, Burnout, Healing, Mindfulness, Self Care, Social Justice

Saying NO to diet culture and YES to loving your body A conversation with Malik Turley You may not have heard the phrase diet culture, but it is what makes you think that you’re not the “right” size. Diet culture has you feeling guilty about eating a cookie rather...
The Burnout Mindset: How to Recognize and Overcome It

The Burnout Mindset: How to Recognize and Overcome It

by Nicole Havelka | Sep 29, 2022 | Burnout, Community, Mindfulness, Self Care, Social Justice

The Burnout Mindset: How to Recognize and Overcome It Feeling overwhelmed and exhausted? You may be living with a burnout mindset. Learn how to recognize and overcome it with this helpful guide. The burnout mindset creates a state of emotional, physical and mental...
From Burnout to Bravery: Slowing Down

From Burnout to Bravery: Slowing Down

by Nicole Havelka | Sep 7, 2022 | Burnout, Healing, Mindfulness, Ritual, Self Care, Social Justice

Several weeks ago when I checked in with the folx in my online community to ask them how they are – for real – I started to get slightly different responses. I’d heard them name exhaustion, anxiety and stress many times before. But this time, they also started to use...
Courage: You Might Piss People Off

Courage: You Might Piss People Off

by Nicole Havelka | Jun 9, 2022 | Change Leadership, Mindfulness, Organizations, Self Care, Social Justice

“The Great Awkward.” I stopped and clicked quickly on this title while scanning through researcher and storyteller Brené Brown’s “Dare to Lead” podcast list the other day. She and her sister Barrett Guillen, who work together, shared raw and honest reflections on...
Connection: An Antidote to Burnout

Connection: An Antidote to Burnout

by Nicole Havelka | Jun 2, 2022 | Change Leadership, Creativity, Faith Formation, Healing, Mindfulness, Ritual, Self Care, Social Justice

Presence. That’s the word that emerged when Sharon Salzberg, the well-known Buddhist meditation teacher and author, invited us to reflect on dharma. The Buddhist concept, which can be understood in a wide variety of ways, can mean that which sustains us or what we can...
Giving Up the “Shoulds”

Giving Up the “Shoulds”

by Nicole Havelka | Mar 2, 2022 | Antiracism, Community, Faith Formation, Mindfulness, Ritual, Social Justice

I’m nervous about my next yoga series. That’s a good thing. I just started a yoga series for the Christian season of Lent that explores Christian prayer practices, yoga movement (asana) and breath (pranayama), and some of the teachings of yoga (yamas/niyamas). It’s a...
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