Mindfulness practices have healed me — both the scars of my past and the wounds of my present — for more than a decade. They have been my life preserver when I thought for sure I would drown. Now I need…
Too often we rest into the feelings of when we lacked it or lost it. These Advent and Christmas seasons give us more than four weeks to remind us that Divine Love is ever present and abundant.
Joy emerges most dramatically when we experience the full range of life’s feelings. We often experience the greatest joys, the most extraordinary kindnesses, the most exquisite grace, when our lives are at the most bleak, despairing, and painful.
Peace is not something we find simply in the big miracles, like the day of Jesus’ birth; we find it in the everyday movement of breath in the midst of conflict.
Glaring lights that we put in our porches, trees and balconies may bring temporary holiday cheer, but they may also prevent us from delving into our deeper questions, our uncomfortable emotions and our persistent anxieties.
Learn more about how to practice, reflect and integrate mindfulness practices into your life and work through self-care coaching.
As I — and my practice — aged, I came to need something else. Rest. Part of that rest became silence.
My own experiences of self-care have led me to develop what I am calling, Self-Care Coaching ... a space in which individuals or groups can develop self-care practices that support their life so that they can live their purpose with joy,…
Healer. That word emerged most frequently when I dropped — as the yogis say — into the cave of my heart, in several rounds of meditation. This meditation practice, I hoped, would reconcile the conflicting feelings I had about the next…
Meditation, as it turned out, was a better way to start the day than my habit of running, biking or even a physical yoga practice. Even after just a few weeks, I started my day calmer and more centered.
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