Learn more about how to practice, reflect and integrate mindfulness practices into your life and work through self-care coaching.
As I — and my practice — aged, I came to need something else. Rest. Part of that rest became silence.
My own experiences of self-care have led me to develop what I am calling, Self-Care Coaching ... a space in which individuals or groups can develop self-care practices that support their life so that they can live their purpose with joy,…
Healer. That word emerged most frequently when I dropped — as the yogis say — into the cave of my heart, in several rounds of meditation. This meditation practice, I hoped, would reconcile the conflicting feelings I had about the next…
Meditation, as it turned out, was a better way to start the day than my habit of running, biking or even a physical yoga practice. Even after just a few weeks, I started my day calmer and more centered.
Because I love the Christian season of Advent that leads up to Christmas, I will again be writing each week of Advent a piece around the week’s theme and inviting you into a spiritual practice with me. I felt almost everything…
Because I love the Christian season of Advent that leads up to Christmas, I will again be writing each week of Advent a piece around the week’s theme and inviting you into a spiritual practice with me. Early morning darkness comforts…
This post is the sixth in a series exploring the practice of Drishti (focus on a particular point, traditionally in meditation or yoga poses). My long-time friend and fabulous actor Caitlin Muelder writes about how Math is a portal to connect…
This post is the sixth in a series exploring the practice of Drishti (focus on a particular point, traditionally in meditation or yoga poses). Rev. Nicole Havelka, the usual author of this blog, writes about how her ordination anniversary provided a…
This post is the fifth in a series exploring the practice of Drishti (focus on a particular point, traditionally in meditation or yoga poses). This is written by yours truly about a technique I use to inspire myself to creatively solve…
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