Many of our routines and rituals have been upended this year. Give yourself a gift this fall by registering for my next online retreat, Reinventing Ritual. We’ll discuss what about our past rituals and celebrations have given us purpose or joy,…
When I began planning my crazy Birthday Month of Connections event series, I seriously wondered if anyone would show up. It’s summer, and people want to be outside. People are tired of being on Zoom. “People wouldn’t be interested in hanging…
Connections and relationships matter. Forming community — even around a birthday month — matters.
Climbing on my bike for a ride isn’t just about the exercise. Sure, I need the sweaty, sustained increased heart rate to make my body healthy and to prepare for the races I do, but that’s only the superficial benefit. Taking…
The "It's Not About You" speech chills whatever anger, frustration, drama you were experiencing and brings you back to reality. I often remember that I had to look internally at what was happening with me, rather than blame the issues on…
But, here’s the thing I’m learning in this liminal time of wilderness wandering: my body actually likes this pause.
The universe seems to be calling us to repent in the truest sense of the word — to turn around, to change, to do things very, very differently than we were before.
Change is the constant and it is uncontrollable. You CAN choose to move though change with your breath — mindfulness, resilience, purpose and support.
Does the "Tyranny of the Urgent" always seem to win? The good news is that there are some ways to get out of this urgency game and focus your time and energy on what you really want to get done.
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