by Nicole Havelka | Sep 5, 2023 | Community, Creativity, Learning to Say No, Ritual, Self Care
Get the best rest using the ancient wisdom of the moon 🌖 A conversation with Tirra Hargrow You often hear that you should rest, but did you know that ancient wisdom and the moon phase can help you optimize rest? I had a fantastic conversation with Tirra...
by Nicole Havelka | Aug 28, 2023 | Burnout, Creativity, Learning to Say No, Self Care, Time Management
Know yourself better, release your fear and set boundaries A conversation with modern mystic Dani Sage Learning to set boundaries is really tough, especially when you don’t know yourself well enough to know what you need. That’s why I talked with Dani Sage, modern...
by Nicole Havelka | Nov 27, 2022 | Burnout, Community, Creativity, Healing, Self Care, Time Management
I realized a few weeks ago that I was burned out. I was burned out on “putting myself out there.” Running a start-up business feels like a constant audition – with the rejection that goes with that. I’m someone who really tries to normalize and embrace failure, but...
by Nicole Havelka | Sep 23, 2022 | Burnout, Change Leadership, Creativity, Mindfulness, Self Care
For the last two years, I’ve hosted a New Year’s Eve Restorative Yoga Celebration. As part of that reflective celebration, I invited people to choose a word or phrase to guide their intention for the year. This past year, I chose the word “streamline” for...
by Nicole Havelka | Aug 23, 2022 | Creativity, Healing, Mindfulness, Ritual, Self Care
I want to take intentional time away from screens. I know it would be good for me. I find myself scrolling too much. I even do it before bed and as I wake up in the morning. It’s got me a little strung out, to be honest. Tiffany Shlain’s book, 24/6: Giving Up Screens...
by Nicole Havelka | Aug 17, 2022 | Creativity, Entrepreneurship, Mindfulness, Self Care, Time Management
I’ve always been someone who likes planning, but since starting my own business, I’ve had to take it to the next level. I started some business coaching a few months ago with the awesome Caroline and Jason Zook of Wandering Aimfully. One of the first things they ask...
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