by Nicole Havelka | Feb 4, 2026 | Change Leadership, Creativity, Just Rest Podcast, Self Care, Social Justice, Uncategorized
How to Rest in a Time of Political Violence Liberating rest, burnout and reclaiming agency for activists, healers and people of conscience In this episode of Just Rest: Burnout Tips for Everyday Radicals, Nicole Havelka sits down with Dana Tenille Weekes — former...
by Nicole Havelka | Sep 23, 2022 | Burnout, Change Leadership, Creativity, Mindfulness, Self Care
For the last two years, I’ve hosted a New Year’s Eve Restorative Yoga Celebration. As part of that reflective celebration, I invited people to choose a word or phrase to guide their intention for the year. This past year, I chose the word “streamline” for...
by Nicole Havelka | Aug 23, 2022 | Creativity, Healing, Mindfulness, Ritual, Self Care
I want to take intentional time away from screens. I know it would be good for me. I find myself scrolling too much. I even do it before bed and as I wake up in the morning. It’s got me a little strung out, to be honest. Tiffany Shlain’s book, 24/6: Giving Up Screens...
by Nicole Havelka | Aug 17, 2022 | Creativity, Entrepreneurship, Mindfulness, Self Care, Time Management
I’ve always been someone who likes planning, but since starting my own business, I’ve had to take it to the next level. I started some business coaching a few months ago with the awesome Caroline and Jason Zook of Wandering Aimfully. One of the first things they ask...
by Nicole Havelka | Jun 29, 2022 | Community, Creativity, Ritual, Self Care
A fantastic group assembled for my Summer Solstice Restorative Yoga Celebration last week. And we continued that remarkable energy in our last session of the Liberation Series during the Wednesday yoga class. I’m seriously still doing a happy dance!...
by Nicole Havelka | Jun 2, 2022 | Change Leadership, Creativity, Faith Formation, Healing, Mindfulness, Ritual, Self Care, Social Justice
Presence. That’s the word that emerged when Sharon Salzberg, the well-known Buddhist meditation teacher and author, invited us to reflect on dharma. The Buddhist concept, which can be understood in a wide variety of ways, can mean that which sustains us or what we can...
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