Yes, we have limitations of time and money, but we act like we don’t have any choice in how we respond to these limitations. We make our schedule. We manage our money. We have choices about what we do with both.
Mindfulness practices have healed me — both the scars of my past and the wounds of my present — for more than a decade. They have been my life preserver when I thought for sure I would drown. Now I need…
Too often we rest into the feelings of when we lacked it or lost it. These Advent and Christmas seasons give us more than four weeks to remind us that Divine Love is ever present and abundant.
Peace is not something we find simply in the big miracles, like the day of Jesus’ birth; we find it in the everyday movement of breath in the midst of conflict.
Glaring lights that we put in our porches, trees and balconies may bring temporary holiday cheer, but they may also prevent us from delving into our deeper questions, our uncomfortable emotions and our persistent anxieties.
Learn more about how to practice, reflect and integrate mindfulness practices into your life and work through self-care coaching.
This lovely Buddhist meditation practice showed me that these loves of which Christian scripture speaks — God, neighbor, and self — are inexorably intertwined. They are not felt in spite of life’s challenges, but because of them.
My own experiences of self-care have led me to develop what I am calling, Self-Care Coaching ... a space in which individuals or groups can develop self-care practices that support their life so that they can live their purpose with joy,…
Whether its ocean waves, exhaustion or sharks that we anticipate, our risk-management brains are often, if not always, on high alert when we are thinking about taking a plunge into unknown waters.
Does the "Tyranny of the Urgent" always seem to win? The good news is that there are some ways to get out of this urgency game and focus your time and energy on what you really want to get done.
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