My mom always regaled me of stories of the one food she craved while pregnant with me: dill pickles. She didn’t crave any other strange foods … just pickles. She worked as a nurses’ aide in a hospital at the time,…
The "It's Not About You" speech chills whatever anger, frustration, drama you were experiencing and brings you back to reality. I often remember that I had to look internally at what was happening with me, rather than blame the issues on…
But, here’s the thing I’m learning in this liminal time of wilderness wandering: my body actually likes this pause.
Does your team want to be more collaborative, creative and purposeful?
The universe seems to be calling us to repent in the truest sense of the word — to turn around, to change, to do things very, very differently than we were before.
I had to have yoga and its practice of awareness firmly embedded in my body, mind and spirit before I could apply it to losing weight in a wholistic, attentive and compassionate way. I had to learn to observe my own…
Change is the constant and it is uncontrollable. You CAN choose to move though change with your breath — mindfulness, resilience, purpose and support.
My heart opened up in a slow flash of realization. I should bring this — yoga/meditation/mindfulness — to those places that need them most, the places overwhelmed by unhealthy people consumed by toxic habits that no longer serve them.
Yes, we have limitations of time and money, but we act like we don’t have any choice in how we respond to these limitations. We make our schedule. We manage our money. We have choices about what we do with both.
Mindfulness practices have healed me — both the scars of my past and the wounds of my present — for more than a decade. They have been my life preserver when I thought for sure I would drown. Now I need…
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